I began practicing yoga in 2000.The physical comfort, emotional stability, confidence and focus that I found through yoga inspired me to want to share this gift with others. I have been teaching in Southern Pines, NC since 2007, with a focus on therapeutic and prenatal yoga. The practice of yoga is a personal, unique experience that nurtures physical, mental and spiritual growth. I am honored to have the opportunity to offer people of all ages and physical ability a variety of yoga experiences.

Ashley Keith Smithson, E-RYT 200, is a Registered Yoga Teacher with the Yoga Alliance, as well as a Registered Prenatal Yoga Teacher. She has received certification through Sandra Thomas’ Chrysalis Yoga Teacher’s Training Program, and continues to study and practice through Kunga Yoga, a service-based program in Wilmington, NC. Most recently, she completed DONA International’s Birth Doula Training and is currently completing her certification with DONA.

Ashley offers regular weekly classes and workshops. Private and small group sessions are scheduled by contacting:

yogadoula@me.com