Foundations for Beginners

Fridays  9:15-10:45am  Hot & Healthy Yoga beginning Feb 3rd, 2012

Learn the tools for a lifelong yoga practice including asana, pranayama and meditation to inspire a deeper connection with self and others. This class is optimal for students with little or no background in yoga, and also those who wish to deepen their knowledge of alignment and structural details within the postures.

Prenatal Yoga

Thursdays 4:30pm-5:30pm  Raven’s Wing Healing Center

Sundays  3:30pm-4:30pm Hot & Healthy Yoga beginning 02/05/12

Postnatal Yoga

Thursdays 10:00-11:00am  Raven’s Wing Healing Center

03/10/12 Peaceful Beginnings Birth Partner Workshop

1:30-3:30 pm $40 per couple Hot & Healthy Yoga

Join other expectant women and their birthing partners to enhance awareness and confidence in pregnancy, labor and childbirth. Supportive postures, massage, breath-work, and guided meditation help the birth partner feel more connected to the baby and help them understand how to support the birthing mom with confidence and sensitivity. Location TBD. Contact Ashley at yogadoula@me.com to reserve your spot.

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