Prenatal Yoga

Thursdays @ 4:30pm Raven’s Wing Natural Healing

New class! Beginning February 5, 2012 Sundays @ 3:30pm Hot & Healthy Yoga

Strengthen your body and calm your mind in a practice that is safe and beneficial through all stages of pregnancy. In this class, we use gentle yoga, breathing exercises, endurance exercises, and deep relaxation to help prepare your body for pregnancy and labor. Yoga can help you remain calm and focused so that you may bring your baby into the world with awareness and peace. Weekly group classes – private sessions are available.

Postnatal Yoga

Thursdays @ 9:00am Raven’s Wing Natural Healing

This class is especially for new moms and their babies, 6 weeks through pre-crawling. Bond with your baby while you reconnect your body, mind and spirit for the exciting journey ahead! Babies enjoy yoga on their tummies and backs, or get a fun ride in your arms as they help you firm up and gain back your core strength. Feel strong and happy about yourself and pass that love on to your new baby.

Birth Partner Workshops

Join other expectant women and their birth partners to enhance awareness and confidence in pregnancy, labor, and childbirth. The class focuses on:

Gentle postures that help you find comfort in active, upright birthing positions
The stages of labor and what your partner can do to support you during each stage
Breath work and guided meditation to relax your body and quiet your mind

This is a wonderful experience that helps the birthing partner feel more connected to the baby and understand how to support the birthing mom with confidence and sensitivity.

Next session March 10th, 2012 1:30-3:30pm at Hot & Healthy Yoga  $40 per couple (expectant Mom and her support person).

Contact the studio to register for classes and events or Ashley directly if you have any questions.